Our pull up assistance bands offer effective training. Workout your arms, back, legs and butt all at once with this mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. 4 Different bands are perfect for learning pull ups, Pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.. Small, light and flexible, they can be tucked away anywhere. Just enjoy an effective full-body workout anytime you want with this resistance band!_x000D__x000D_Suitable For Any Work Out: You can do everything with this band that you can do with a weight. This resistance band adds tension to make it more difficult to do movements and engage more muscles, which improves neuromuscular performance and strength more than weight training alone. 4 Different bands are perfect for learning pull ups, pilates, mobility, powerlifting, chin ups, yoga, stretching, gymnastics, physical therapy, push-ups, barbell and dumbbell assist, and etc.. _x000D__x000D__x000D_4 Various Strength Levels: A variety of bands allow you to do more trainings. Yellow (3-15lbs): Suitable for rehabilitation. Red(8-44lbs): suitable for speed barbell training, shoulder mobility, and rehabilitation. Black (25-65lbs): suitable for medium tension for resistance training and pull up assist. Purple (35-85lbs): ideal for pull up assist, stretching, power lifting, and advanced banded barbell training. _x000D__x000D__x000D_Natural & Durable: Made of natural latex, it's highly resilient and does not stretch or rip easily. Besides, it will not scratch your hands, safe and comfortable. Ideal for gym and home fitness. _x000D__x000D_Compact & Portable: Small, light and flexible, they can be tucked away anywhere. It allows you to workout in a hotel room or outdoors without heavy equipment, effective and convenient. _x000D__x000D_Tips For Pull-Up Assistance: A stronger, heavier band will have a lot of pushback and will help pull your body back up to the bar. When you are starting out and unable to do a pull up on your own, you can start with a heavy resistance to guide your body easily upwards. With more practice and increased body strength, you can choose a lighter resistance band. _x000D__x000D_ _x000D_Product Type: Pull Up Assistance Band _x000D_Color Options: Red/Black/Purple/Yellow _x000D_Material: Latex _x000D_Item Size: _x000D_2000x31x4.5mm/78.7x1.2x0.18in (Purple) _x000D_2000x21x4.5mm/78.7x0.8x0.18in (Black) _x000D_2000x13x4.5mm/78.7x0.5x0.18in (Red)_x000D_2000x6x4.5mm/78.7x0.24x0.18in (Yellow)_x000D_Item Weight: 265g/0.6lbs (Purple); 171g/0.38lbs (Black); 104g/0.23lbs (Red); 54g/0.12lbs (Yellow)_x000D_Package Size: _x000D_30x8.5x4cm/11.8x3.35x1.57in (Purple)_x000D_30x8.5x4cm/11.8x3.35x1.57in (Black)_x000D_30x8x3cm/11.8x3.15x1.2in (Red)_x000D_30x5.5x3cm/11.8x2.2x1.2in (Yellow) _x000D__x000D__x000D_Package Weight: _x000D_270g/0.6lbs (Purple)_x000D_108g/0.24lbs (Red) _x000D_176g/0.4lbs (Black)_x000D_57g/0.13lbs (Yellow)_x000D__x000D_1 x Resistance Band