14Pcs Pilates Ring Set with Resistance Bands Yoga Ball Non-Slip Socks, All-in-One Home Gym Equipment for Core Arm Back Training, Portable for Travel

Description & Features

All-in-One Pilates Solution: This 14Pcs Pilates kit is a complete training set that includes 1x Pilates Ring, 1x Arm Stretcher , 1x Yoga Ball, 1x Figure 8 Resistant Band, 5 x Resistant Bands, 1x Elastic Band, 2Pair x Non-slip Socks, 1x Yoga Strap, 1x Carry Bag—covering Pilates, yoga, and resistance training in one cost-effective package.
Full Body Workout: With versatile tools such as the Pilates Ring, Ball, Resistance Bands, and Arm Stretcher, this Pilates ring essentials kit helps target your core, hips, arms, back, and more—supporting a truly comprehensive workout.
5 Resistance Bands for Beginners & Pros: The 5 resistance bands range from X-Light to X-Heavy, complemented by the Figure-8 Band and Elastic Band, making this Pilates set suitable for all fitness levels, from beginners to advanced users.
Workout Anywhere: Theses Pilates accessories are lightweight and the carry bag makes storage convenient, allowing you to work out in various scenarios such as at home, in the gym, at the office or while traveling.
Ideal Gift: Designed to meet diverse fitness needs, this home Pilates kit is a perfect gift for fitness enthusiasts or anyone looking to start a Pilates journey!

Specification:

Product Type: Pilates Kit
Material: PP+Oxford Fabric
Color: Pink
Resistance Levels:
*Light Pink Band: X-Light, 10-18lbs
*Pink Band: Light, 18-25lbs
*Rose Red Band: Medium, 25-33lbs
*Purple Band: Heavy, 35-40lbs
*Dark Purple Band: X-Heavy, 40-48lbs
Pilates Ring Size: 38.5x37x5cm/15.16x14.57x1.97in
Inflated Yoga Ball Diameter: 25cm/9.84in
Arm Stretcher Size: 23x12x7cm/9.06x4.72x2.76in
Figure 8 Resistance Band Length: 41x9cm/16.14x3.54in
Per Resistance Band Size: 29x4.8cm/11.42x1.89in
Elastic Band Size: 150x15cm/59x5.91in
Yoga Strap Size: 183x3.7cm/72.05(6ft)x1.46in
Carry Bag Size: 45.5x49.5cm/17.91x19.49in
Per Sock Length: 21cm/8.27in
Assembled Pilates Bar Length: 92.5cm/36.42in
Package Size: 43x41x13cm/16.93x16.14x5.12in
Package Weight: 1kg/2.2 lbs

PackageContents:

1x Pilates Ring
1x Arm Stretcher
1x Yoga Ball
1x Figure 8 Resistance Band
5 x Resistance Bands
1x Elastic Band
2Pair x Non-slip Socks
1x Yoga Strap
1x Carry Bag
1x User Manual

Muscle Groups & Exercises Guide:
Pilates Ring:
*Target Muscles: Core (rectus abdominis, obliques), glutes (gluteus maximus, gluteus medius), arms (biceps, triceps), chest (pectoralis major).
*Exercises: Leg squeeze, arm press, chest press.
Yoga Ball:
*Target Muscles: Core (transverse abdominis, rectus abdominis), lower back (erector spinae), glutes (gluteus maximus).
*Exercises: Seated balance, plank, glute bridge.
Yoga Resistance Band:
*Target Muscles: Full body—legs, glutes, back, shoulders, arms.
*Exercises: Leg stretches, back training, shoulder exercises.
Figure-8 Resistance Band:
*Target Muscles: Shoulders, arms, glutes.
*Exercises: Shoulder external rotation, bicep curls, glute training.
Elastic Band:
*Target Muscles: Shoulders( Deltoids), Arms( Biceps), Back( Upper trapezius and rhomboids), Core( Rectus abdominis and obliques), Legs/Glutes( Quadriceps and gluteus maximus).
*Exercises: Shoulder stretch, side arm lift, leg abduction.
Yoga Strap:
*Targeted Muscles: Hip Flexors(Iliopsoas, rectus femoris), Quadriceps(rectus femoris), Chest & Shoulders(Pectoralis major, deltoids, rotator cuff muscles), Back(Erector spinae, latissimus dorsi), Glutes & Hamstrings(Stabilization and balance support).
*Exercises: Hamstring stretch, shoulder extension, back stretch.
Arm Stretcher:
*Targeted Muscles: Shoulders(Deltoids, rotator cuff muscles), Arms(Biceps, triceps), Upper Back(Rhomboids, trapezius), Chest (Pectoralis major).
*Exercises: Triceps press, shoulder retraction, back muscle activation.